Why TRX

Why TRX

Why TRX

Our unique approach to suspension training, is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenges every muscle. It is efficient, highly effective and will develop balance and core strength as well as increase endurance and stamina. Since your bodyweight creates the resistance, RUTH TRX is designed with the ability to modify or advance any exercise. A total body workout unlike any other!

RUTH 30/30  Specials

Our combination class designed to give you the best of any 2 of our methods in one 60 min workout. .  From the lengthening resistance training of Pilates, , to the stamina building cardio and a body weight training of TRX, each of our methods offers something different, yet you will find that what you do in one will carry over into the others…