70th Ave & 141 St

kew Gardens Hills, Queens,
Flushing NY 11367



Mon - Fri: 8AM - 9PM

Sunday: 8AM - 8PM,
Saturday -Closed.

Why Pilates

Pilates is an exercise system that creates flexibility and strength for the entire body. This system of gentle and precise exercises, designed in the early 1900”s by Joseph H.

Pilates focuses on the balanced development of the body through core strength, flexibility, and awareness of movement patterning.

Pilates devotees claim to feel stronger, leaner, taller, and more able to perform daily activities with ease.

Pilates is practiced by people of all fitness levels, from peak performance athletes and dancers to the elderly and those recovering from injuries. What makes Pilates so incredible is its ability to adapt to all populations. Pilates was designed with modifications for each exercise to help people of every fitness level have a safe and challenging workout.

Pilates emphasizes the core postural muscles, such as abdominals, muscles of the back, and muscles that act on the pelvis and shoulders, which help keep the body balanced and are essential in providing support for the spine. Although we focus on these core muscles in Pilates You will work the entire body in relation to these core muscles in every Pilates session.

Some benefits of Pilates include enhanced mobility and agility, improved posture ,balance, improved flexibility , core strength and control , improved your sport performance and the alleviation of pain and tension.

How we different from the Pilates classes you may have tried before ?

Join Our Team!

We’re looking for a Pilates Instructor to join our team!

Please fill in your details and we will get back to you ASAP.
Call Now