Sessions Type

Sessions Type

Privates Equipment Class:

  • One-on-one sessions. The professional instructor customizes the workout to meet your unique needs.
  • We recommend clients start with privates before moving on to duets, or classes so that you can learn how to modify exercises – making them more accessible to you or more challenging,

Duets Equipment Class :

  • 2 people, one professional  instructor. The professional instructor designs a workout to accommodate the needs of both you and your partner.( recommended for mother & daughter)
  • We recommend that you find a partner; however, occasionally we have been able to match clients. If interested in finding a partner, please let us  your desired day and time and fitness level

Group Equipment Classes:

  • Up to 4 people, one instructor. Prior Pilates or Mind-Body exercise experience is highly recommended before joining