Pilates is an exercise system that creates flexibility and strength for the entire body. This system of gentle and precise exercises, designed in the early 1900”s by Joseph H. Pilates, focuses on the balanced development of the body through core strength, Flexibility and awareness of movement patterning.
Pilates devotees claim to feel stronger , leaner, taller , and more able to perform daily activities with ease.
Pilates is practiced by people off all fitness levels , from peak performance athletes and dancer to the elderly and those recovering from injuries. What makes Pilates so incredible is this ability to adapt to all populations. Pilates was designed with modifications for each exercise to help people of every fitness level have a safe and challenging workout.
Pilates emphasizes the core postural muscles, such as abdominals , muscle of the back and muscles that act on the pelvis and shoulders , which help keep the body balanced and are essential in providing support for the spine. Although we focus on these core muscles in Pilates You will work the Entire body in relation to these core muscles in every Pilates session.
Some benefits of Pilates include enhanced mobility and agility, improved posture ,balance, improved flexibility , core strength and control , improved your sport performance and the alleviation of pain and tension.
How we different from the Pilates classes you may have tried before ?
Ruth Pilates offer
Our groups are very small
relax & polite atmosphere
very professional & experience for over 20 years